Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

Low energy is primarily associated with low T levels in men.

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- Raw dairy

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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They don’t know why though.

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

What disturbed you today?

Your gut will thank you.

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15. Always keep your house and workspace clean.

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- Fish & Poultry

- Red meat

It's the main fuel source for your brain cells.

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16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

13. Don't listen to sad music.

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2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

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14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

- Honey

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Cheers!

4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

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5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

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8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

Why is my ex still keeping in touch with me even though she dumped me?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

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